Red Cloud Project 🩸☁️
Periods, culture and religion

From Your Big Sisters,

The aim of the book is to increase accessibility of information, encourage conversation, and empower our readers through contents such as, but not limited to, reflective exercises, crowd-sourced stories, and interviews. We see ourselves as messengers that raise awareness on the issue of period poverty and stigma.

We have made this book to help you through the intricate and wonderful details of menstruation.

We have spent a year between 2019-2020 to conduct our research and consulted many experts. We also asked our friends around the world to send in their menstruation-related experiences to help you understand things that will happen before, during, and after puberty. You can read them at the end of each chapter. This is for you to know that you’re not alone in this!

It is important to be kind and supportive to people around us because we may all experience problems and inconveniences related to menstruation at some point in our lives. We hope that this book will help you develop a positive attitude towards this essential part of your life and be kind to all of your friends.

Our aim is to increase accessibility of information, encourage conversation, and empower our readers through reflective exercises, crowd-sourced stories, and interviews with religious leaders and activists. We see ourselves as messengers raising awareness about period poverty and stigma.

Although we have done research within the health field and cross-referenced our content with certified doctors, gynaecologists, and health specialists, please do not use this book as a replacement for medical advice. It is intended to complement existing medical literature, information, and guidance, which we recommend you seek directly. This book is a general resource and should be used as a conversational and reflective tool for readers.


We would like to thank everyone who peer reviewed, advised, contributed and supported us to develop this fantastic project.